Adults Program

POW MARTIAL ARTS ADULTS PROGRAM

 

ADULT TRAINING - Benefits of Tae Kwon-Do

At POW Martial Arts we like to keep things simple. The benefits of training in Martial Arts, Self Defense and Tae Kwon-Do are not only physically, mentally and socially, but will help you in ways you could never imagine;plank position

  • You can take up training no matter what your age or fitness level is
  • Start to look and feel great
  • Lose weight
  • More energy
  • Better sleep
  • Cardio workouts
  • Gain confidence
  • Social engagement
  • Build Core Strengths - back, shoulders and pelvis
  • Develop your self – esteem
  • Add some challenges to your life
  • Learn Self Defense
  • Exercise with others who are looking for the same outcomes
  • Have fun training as a family
  • ENJOY training with friends

 

CALL US NOW AND SPEAK WITH ONE OF OUR INSTRUCTORS

WE WOULD LOVE TO WELCOME YOU TO OUR TAE KWON-DO FAMILY

 Phone: 0468 477 951